Abreaction is a re-experiencing of painful or traumatic events or situations. In many dreams it is obvious that the process underlying dreams is attempting to trigger an abreaction. This suggests the dream process, as Jung and Hadfield say, is a self-regulatory one in our psyche. In many cases where a person explores the feeling content of their dreams in a confident way, abreaction occurs. Although it has been given different names in recent years, such as Primal Therapy, Rolfing, Discharge, Catharsis, abreaction is still a basic psychological healing process.